That’s present as in’ now’, not present as in ‘Christmas’ of course.  After spending a couple of hours shopping in Kingston the other day, it seems what’s on every shop’s mind is where you’re going to spend your hard-earned cash on Christmas presents.  Does is seem to you that Christmas gets earlier and earlier every year?  What about enjoying these lovely warm autumn days, noticing the wonderful range of shades the trees are displaying, or the blue skies, the clouds, the list goes on.  Instead we are being forced to focus on an event in two months time.  This brings me perfectly to a book that I’ve just finished reading, it’s called ‘Present Moment Awareness’ by Shannon Duncan.  You can buy a copy from my website.  It’s a modest book with a big message, very simply written and I love its simple message about living life right now, being present, being aware of your thoughts, your feelings and your life.  It contains some effective short exercises to help you notice how you react and how you direct your focus at any given moment.  I think this book could change your life.

This book ties in beautifully with the recent ‘The True You - Discovery Workshop’ that my colleague Cim Bartlett and I have run,  our next eagerly awaited date has just been launched and it’s on Friday 4th December.  You can find more on my website.

Let me ask you this question, ‘If you’re not you’re feelings, who are you?’.  Have a think and let me know your answer in the comment section below.

My last piece of advice, why not put this book on your Christmas list!

Sue Bown

Works with businesses and individuals to get better results, more efficiency, less stress AND more success. I play golf too, especially in the sun!

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